Returning to Us

Onboarding as Co-Regulation

Lauren Spigelmyer & Jessica Doering Season 5 Episode 86

In this episode, Lauren explores onboarding as a nervous-system experience rather than paperwork. She shows how predictability, belonging, clarity, and emotional tone shape a new hire’s first 30 to 90 days and influence whether they feel safe, confident, and connected.

She also offers regulating structures like clear roadmaps, warm welcomes, buddy systems, and communication norms to help organizations create a more grounded onboarding experience.

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