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To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
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No Off Switch: Why Regulation Belongs in All Your Roles
In this episode, Jessica explores how nervous system regulation shows up across the many roles we play, whether we’re leading, teaching, parenting, or supporting others on the front lines. She explains why our nervous system doesn’t switch hats when we do, and how our presence impacts the people around us in every setting.
Jessica offers practical strategies for bringing calm, steady energy into classrooms, meetings, and family life. From co-regulating with students to repairing after rupture with kids or colleagues, she shows how small shifts in tone, posture, and pacing can make a powerful difference.
Sign up for the University of Pennsylvania Behavior Breakthrough Accredited Course
Other related resources from Five Ives:
Blog Post:
- Why Traditional Employee Wellness Programs Fail (And What Works Instead)
- Survive Mode: Recognizing When Your Organization is in Crisis
- What are the Five Ives?
Podcast:
- "Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For You
- Can't Sleep, Can't Think? Resetting Rhythms That Rule Your Day
- Taming Transitions: Tiny Rituals That Calm Big Shifts
- Spaces that Regulate
- Part 2: Regulation in the Real World
- Part 1: Regulation in the Real World
- How to Get Kids to Cooperate without Power Struggles
- What Happens When Consequences Backfire
- Helping Children Catch your Calm with Nervous System Regulation
- Part 2: Behavior isn't the Problem
- Hive- The Last Stage of the Five Ives
- Thrive- The Fourth Stage of the Five Ives
- Strive- The Third Stage of the Five Ives
- Revive- The Second Stage of the Five Ives
- Survive- The First Stage of the Five Ives
Our Online Programs:
- Behavior Breakthrough
- Policing Under Pressure
- Board Governance Training
- University of Pennsylvania Behavior Breakthrough Accredited Course
Subscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!
- Check out our Facebook Group – Five Ives!
- Five Ives Website website
- The Behavior Hub blog
If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guide
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