Micro Changes Macro Results

In this episode, Lauren reintroduces the concept of the Window of Tolerance and shares practical tips for breaking behavioral patterns and resetting your nervous system. She explains how to identify your current state of dysregulation and suggests using activities that activate the opposite state to help achieve regulation.

If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.

Try-at-home tip:  Eat less sugar!

References:
Ruthless Elimination of Hurry

Other related resources from The Behavior Hub: 

Blog Post: 

• Polyvagal Theory
• Sympathetic Nervous System
• Fight or Flight: Sympathetic Nervous System (SNS)
• Rest & Digest: Parasympathetic Nervous System (PNS)
• Progressive Muscle Relaxation for Kids

Podcast:

• Fight or Flight
• Impacting Organizational Culture: Explaining the First 1 Ps
• 5 Ives episode
• Window of Tolerance
• A Sequence for Emotional Regulation
• Understanding Behavior and Regulating It

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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