Returning to Us
Returning to Us
Finding Balance in Your Life
The past few episodes have given you 5 minute micro-practices that you can add into your daily schedule to improve your physical and mental health. In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.
Recently, Lauren has noticed so many people around her are just exhausted. Knowing how to recognize what to change and taking micro-steps to get there can make big changes in how you feel. It is possible to change your behavior patterns and re-wire your brain - you just need to know how to start.
Lauren answers this week’s listener question during the episode: If you have 3 minutes a day to ground, what's the best thing you can do?
Try-at-home tip: Try the size of your emotions strategy.
Other related resources from The Behavior Hub:
Blog Post:
- What is self care?
- How Exercise Impacts Emotional Regulation
- Self Care: Filling Your Own Cup
- Rest & Digest: The Parasympathetic Nervous System
- Fight or Flight: The Sympathetic Nervous System
Podcast:
- First episode in the series! The 5-Minute Workout
- Rest to Sweat in 5 Minutes
- Low Impact Workout in 5 Minutes or Less
- HIIT Workout in 5 Minutes or Less
- 7 Things to do to Create a Habit
- The Align Method Daily Five
- Nervous System 101
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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