Returning to Us
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Returning to Us
Perfectionism: It’s leading to procrastination
Are you a perfectionist? We live in a world where everyone is striving for perfection, but it's an impossible goal. Because perfection doesn't exist, the more you chase it the more likely you are to experience anxiety and depression.
In this episode Lauren walks us through the dangers of perfectionism, its connections to anxiety and depression, and how you can practice self-love to turn these thoughts and habits around.
Lauren answers this week’s listener question during the episode: What strategies can we give students to help them cope?
Try-at-home tip: Tuning into Scent
Other related resources from The Behavior Hub:
Blog Post:
- #teleteaching, #virtualeducation, #onlineed
- The First Step to Emotional Regulation
- Know Thyself: Initial Steps for a Self-Care Practice
- Communicating with Kids: Saying How You Feel
Podcast:
- How Emotional States Impact Learning
- Memory Hacks for Better Productivity
- How to Get and Keep Students' Attention
- Questions and Answers from Listeners
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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