Returning to Us
Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join behavioral health specialist Lauren Spigelmyer each week as she discusses strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states. If you aren’t happy with a child’s behavior, are feeling stressed out, or just want to learn more about emotions and the brain, then this show is for you.
Podcasting since 2021 • 187 episodes
Returning to Us
Latest Episodes
Why Freeze State Happens in Two Different Ways (and Why it Matters)
Ever felt completely stuck in the face of stress—unable to act, speak, or even think clearly? Or do you find yourself saying “yes” just to avoid conflict, even when you don’t want to? These are nervous system responses—freeze and fawn—and they’...
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Season 4
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Episode 52
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23:54
Can Play REALLY Help You to Regulate?
In this episode, Lauren explores the concept of play as a powerful tool for nervous system regulation. While we often associate play with childhood, she reminds us it's just as vital for adults. Whether you're playing with your kids, g...
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Season 4
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Episode 51
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24:41
Daily Habits for a Healthy Nervous System
In today’s episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consist...
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Season 4
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Episode 50
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23:54
Nature's Role in Nervous System Regulation
In this episode, Lauren explores the powerful connection between nature and nervous system regulation. Spending time outdoors can lower cortisol levels, activate the vagus nerve, improve heart rate variability, and heighten sensory awaren...
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Season 4
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Episode 49
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21:54