The past few episodes have given you 5 minute micro-practices that you can add into your daily schedule to improve your physical and mental health. In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.
Recently, Lauren has noticed so many people around her are just exhausted. Knowing how to recognize what to change and taking micro-steps to get there can make big changes in how you feel. It is possible to change your behavior patterns and re-wire your brain - you just need to know how to start.
Lauren answers this week’s listener question during the episode: If you have 3 minutes a day to ground, what's the best thing you can do?
Try-at-home tip: Try the size of your emotions strategy.
Other related resources from The Behavior Hub:
Blog Post:
Podcast:
Our Online Courses:
Do you have a question? I can answer it in a future episode!
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
The past few episodes have given you 5 minute micro-practices that you can add into your daily schedule to improve your physical and mental health. In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.
Recently, Lauren has noticed so many people around her are just exhausted. Knowing how to recognize what to change and taking micro-steps to get there can make big changes in how you feel. It is possible to change your behavior patterns and re-wire your brain - you just need to know how to start.
Lauren answers this week’s listener question during the episode: If you have 3 minutes a day to ground, what's the best thing you can do?
Try-at-home tip: Try the size of your emotions strategy.
Other related resources from The Behavior Hub:
Blog Post:
Podcast:
Our Online Courses:
Do you have a question? I can answer it in a future episode!
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.